Postnatal yoga is one of the best interventions to spring back to your pre-pregnancy body. With your little one by your side now, it's time to initiate the healing process and help your body recover faster. Yoga is one of the best ways to address an aching back, weak body, fatigue, posture correction and even postpartum blues. Yoga is known to heal postpartum body and bring back your body shape & confidence to take care of upcoming life.
While it is best to take your gynecologist’s advice, postnatal yoga experts suggest waiting for at least 6-8 weeks after natural delivery and around 12-13 weeks if you have given birth C Section.
Postnatal yoga interventions, when followed under expert guidance, can tremendously help to
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(Disclaimer: All videos are for demonstration purpose, please do not practice it without consultation.)
(Disclaimer: All videos are for demonstration purpose, please do not practice it without consultation.)
Postnatal yoga help mothers recover from pregnancy and birth. It heals the body and mind, and repair all the tissues. Yoga poses focus on helping new mothers tone their body and regain their figure, relieve stress, and even bond with their newborn.
It's generally advised that moms allow themselves to heal for 6 weeks post-birth. But you should check with your doctor first before starting back with your yoga routine. A gentle practice is a great way to start back.
If you had a C-section, doctors would recommend a longer recovery time before giving the go-ahead to exercise again i.e approx. more than 6 weeks.
Yes !! Postnatal yoga is helpful in breastfeeding as it helps in:-
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What are the benefits of Postnatal Yoga and when should I start practicing it?
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