Prenatal or Pregnancy yoga combines various meditation, breathing, and posture exercises to help soothe your nerves. The age-old practice of yoga when adopted by a pregnant female can reap amazing benefits for both the mother and the child. Prenatal yoga is one of the ways to combat the discomforts of pregnancy while your body makes room for another little life inside you. Yoga is a holistic intervention for expectant mothers. Practicing prenatal yoga under expert guidance can help you ride through this phase. Aside from soothing both your mind and body, yoga also helps reduce pregnancy-associated complications and preps your body for smooth delivery. Momkidcare provides you with customized expert-guided plans in prenatal yoga to lay the foundation for a smooth sail into motherhood.
Featured Pregnancy Yoga Experts / Trainers
(Disclaimer: All videos are for demonstration purpose, please do not practice it without consultation.)
(Disclaimer: All videos are for demonstration purpose, please do not practice it without consultation.)
In an inversion position your head is lower than your heart. It boosts digestion and streamlines your body. But it is not advised to practice inversion if you haven’t done this before. We have a team of yoga experts to assist you with the best guidance and supervision throughout the pregnancy.
Hot yoga is practiced at temperature 35-90 degrees Celsius with 40% humidity. It isn’t an ideal condition during pregnancy. Moreover, in a hit and trial research, it was found that hot yoga therapy activates the tetrogens existing in your surrounding which may alter the gene sequence of the fetus and result in motor and neurological defects in offspring.
Prenatal yoga are specially designed classes with tailored poses depending on the body need and current health status of a expecting mother. The centre of gravity changes therefore the yoga poses are designed, keeping in mind the ease, comfort, and stamina of the expecting mother.
Yoga improves physical fitness, cardiovascular functioning and reduces psychological stress. It is a fitness routine to improve your sleep, increase flexibility and decrease the discomforts onboard during pregnancy. Our yoga experts manage to arrange personalized yoga sessions identifying your capability, availability, comfort, placental positions, and the method of conception.
Prenatal yoga is a flexible approach to exercise that encourages stretching, mental relaxation, and focused breathing. Many Research suggests that prenatal yoga is safe as it offers gentle and less strenuous sequences of poses and can have many benefits for pregnant women and their babies.
The benefits of prenatal yoga are:-
Yes !! If you’re in our prenatal yoga class, our instructor should design the class to be safe for you. Also, you should just be sure to never push yourself past the point of comfort.
We have customized plans for every mother according to their needs like fit pregnancy, low lying placenta, weight management, IVF/IUI pregnancy, prenatal anxiety or stress, etc, and Whatsapp connectivity with our health advisors and experts.
You will be taken care of if you are a beginner as the classes are designed for all levels. Our experts give variations of poses to accommodate all levels in the class.
Yoga is a good practice to improve physical fitness, cardiovascular functioning and reduce psychological stress. It is a fitness routine to improve your sleep, increase flexibility and decrease the discomforts onboard during pregnancy. Our yoga experts manage to arrange personalized yoga sessions identifying your capability, availability, comfort, placental positions, and the method of conception.
Child’s pose imposes pressure on your hips and spinal cord to provide flexibility and mobility to your body. It is generally practiced from the second trimester to strengthen your pelvic muscles. We have a team of yoga and health experts to assist you with your safety and comfort.
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What are the benefits of Pregnancy Yoga Classes?
When should I start with Pregnancy Yoga Classes?
Is inversion yoga pose safe during pregnancy?
