A successful conception can only be achieved when a woman is stress-free and relaxed. But due to modern day lifestyle, certain medical conditions (e.g. PCOS) and other factors, many women struggle with fertility issues. However, yoga can be a game changer for these couples and increases the possibility of getting pregnant.
Women facing fertility issues have profound psychological distress and anxiety. Yoga helps to overcome these issues by reducing serum cortisol level and release of certain neurochemicals that helps to create synchronisation and rebound effect on the mind and the body.
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(Disclaimer: All videos are for demonstration purpose, please do not practice it without consultation.)
(Disclaimer: All videos are for demonstration purpose, please do not practice it without consultation.)
Fertility Yoga is a natural technique that is used to enhance fertility in many cases. It is a series of yoga poses that promotes body and mind relaxation. It also encourages blood flow to the hips and increases circulation and connection to the pelvic area, abdomen, and heart that helps in relaxation and maintain hormone level that helps in conceiving.
Yoga Asanas have several benefits for general overall health. However, for issues relating to fertility, yoga can help in the following ways:
Fertility yoga reduces male androgen hormone, decreases insulin resistance, and drives down inflammation. All of which improve symptoms like irregular periods, lack of ovulation, hair loss, and unwanted body and facial hair growth. Therefore chances to get conceive become high.
Yoga basically helps in bringing you into a relaxed state. It reduces stress and increases the ability to handle daily challenges effectively, which makes the body physically active. Also, it helps in creating synchronization and rebound effects on the mind and the body.
At Momkicare we have customized plans, these plans are trimester-wise based on the requirement of the pregnant women. Regular follow-ups and WhatsApp connectivity with our health advisors and experts.
: It is secure to practice yoga while trying to conceive. It enhances the physical and psychological balance between mind and body which indirectly impacts the hormonal secretion, hence, ovulation. In a study, it is revealed that the intensity and duration of any yoga have a great impact on fertility. So, it is advised to consult your yoga expert before commencing the yoga poses.
It is secure to practice yoga while trying to conceive. It enhances the physical and psychological balance between mind and body which indirectly impacts the hormonal secretion, hence, ovulation. In a study, it is revealed that the intensity and duration of any yoga have a great impact on fertility. So, it is advised to consult your yoga expert before commencing the yoga poses.
If you’re undergoing IVF or trying other assisted reproductive technology (ART), yoga may increase the chances that you’ll get pregnant. Researches have shown that breathing, meditation, and poses (asanas) may ease stress, depression, and anxiety and reduce pain levels all things that seem to make achieving pregnancy more likely.
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How Yoga increases the possibility of getting pregnant?
What is Fertility Yoga?
