When you face emotional issues, you wish to relax. You want to feel like yourself once again and wish to put all stressors at a pause. Sometimes psychiatrists help through medication, and some wish to choose counselling as one of the tools to solve their issues.
- It includes rapport formation, trust building, sharing the protocols of the session, introduction of the self for better trust building and detailed history taking.
- The next phase she introduce the therapies as per the needs and requirements. The aim would be to work on the goals which would be specific, achievable and realistic.
- In the last phase she focuses on Effective Goal setting is dividing long term goal into short term goal which helps in promoting achievement and success which leads to immediate improvements in performance and thereby enhance motivation and solving the issues.
- Effective Goal setting is dividing long term goal into short term goal which helps in promoting achievement and success which leads to immediate improvements in performance and thereby enhance motivation