Kamakshi Rajput

It is a bitter truth – Pregnancy is hard on your back specially when you are experiencing spondylolisthesis (Cervical/Lumbar spondylosis) symptoms or disease. Posture changes, weight gain, and loss of abdominal strength all directly affect your back during pregnancy. You cannot do much to reduce spondylolisthesis, nor prevent its worsening, however there are ways to prevent symptom progression, especially during pregnancy. We plan the individualised physiotherapy approach to manage this discomfort and generally includes:

Program Features:

• Assessing and addressing the severity & grade of spondylolisthesis.
• Specific exercise for pain management and proper posture.
• Focus on exercises that engage your core & pelvic muscles.
• Specific pain area Massage/muscle stretch.
• Focus on neck exercises.

Other Important Details:

• Mode: Online (via Chat, What’s app Video call, Telephone)
• No. Of Session: 1(valid for 1 day)
• Eligibility: Only pregnant females, having Gyne recommendation.
• Note: Above details are valid for package not for trial sessions. Trial session is only for overview.

Sciatica is a sharp, shooting pain, tingling or numbness that starts in the back or buttocks and radiates all the way down the backs of your legs. The pain usually occurs during third trimester because of increasing size of womb.

Program Features:

• Brief Introduction
• Assessment of current health concern (sciatica or else)
• Major focus on back, pelvic & lower limb exercises
• Detailed explanation of further sessions