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Experience: 9 years
Msc. & BA
Prenatal and Postnatal Yoga
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Just over seven years ago Karishma started her yoga journey. That was the first step from where, there was no looking back. Her passion towards yoga is immeasurable and that's how she felt deeply drawn for pursuing a career in yoga. It’s been quite a ride! The journey was not always smooth! There have been...
Skills Known:AsanaPranayamaMeditationPower YogaYoga Nidra
Skills Known:
AsanaPranayamaMeditationPower YogaYoga Nidra
Pregnancy Focused Yoga Trainer
Scientific & Personalised Approach
Flexible Timings and refund policy
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In an inversion position your head is lower than your heart. It boosts digestion and streamlines your body. But it is not advised to practice inversion if you haven’t done this before. We have a team of yoga experts to assist you with the best guidance and supervision throughout the pregnancy.
Hot yoga is practiced at temperature 35-90 degrees Celsius with 40% humidity. It isn’t an ideal condition during pregnancy. Moreover, in a hit and trial research, it was found that hot yoga therapy activates the tetrogens existing in your surrounding which may alter the gene sequence of the fetus and result in motor and neurological defects in offspring.
Prenatal yoga are specially designed classes with tailored poses depending on the body need and current health status of a expecting mother. The centre of gravity changes therefore the yoga poses are designed, keeping in mind the ease, comfort, and stamina of the expecting mother.
Yoga improves physical fitness, cardiovascular functioning and reduces psychological stress. It is a fitness routine to improve your sleep, increase flexibility and decrease the discomforts onboard during pregnancy. Our yoga experts manage to arrange personalized yoga sessions identifying your capability, availability, comfort, placental positions, and the method of conception.
Prenatal yoga is a flexible approach to exercise that encourages stretching, mental relaxation, and focused breathing. Many Research suggests that prenatal yoga is safe as it offers gentle and less strenuous sequences of poses and can have many benefits for pregnant women and their babies.
The benefits of prenatal yoga are:-
Yes !! If you’re in our prenatal yoga class, our instructor should design the class to be safe for you. Also, you should just be sure to never push yourself past the point of comfort.
We have customized plans for every mother according to their needs like fit pregnancy, low lying placenta, weight management, IVF/IUI pregnancy, prenatal anxiety or stress, etc, and Whatsapp connectivity with our health advisors and experts.
You will be taken care of if you are a beginner as the classes are designed for all levels. Our experts give variations of poses to accommodate all levels in the class.
Yoga is a good practice to improve physical fitness, cardiovascular functioning and reduce psychological stress. It is a fitness routine to improve your sleep, increase flexibility and decrease the discomforts onboard during pregnancy. Our yoga experts manage to arrange personalized yoga sessions identifying your capability, availability, comfort, placental positions, and the method of conception.
Child’s pose imposes pressure on your hips and spinal cord to provide flexibility and mobility to your body. It is generally practiced from the second trimester to strengthen your pelvic muscles. We have a team of yoga and health experts to assist you with your safety and comfort.
Verified Patient
Published on: 16-Feb-2020Karishma has a talent to make one comfortable and involved in this beautiful journey. She is a good trainer as she knows the subject well. It was my first class today and I know for sure that I'm gonna be with her for next 6 months day-in and day-out.
Verified Patient
Published on: 12-Mar-2021I really like your services.
Verified Patient
Published on: 30-Dec-2020Overall nice experience.
Verified Patient
Published on: 16-Mar-2021I really liked the service.
Verified Patient
Published on: 12-Mar-2021I really like pregnancy yoga sessions conducted, She really supported me and help me to be fit using yoga sciences. Everytime i feel totally refresh
Verified Patient
Published on: 12-Oct-2020I really liked the service and how an expert gives do-able advice and suggestions.
Verified Patient
Published on: 04-Apr-2021Your services are really excellent
What are the benefits of Pregnancy Yoga Classes?