pregnancy fitness through diet and yoga

ONLINE

Rs. 6999

Rs. 9999.00(30% OFF)

4.5

Book by paying 50% advance

DESCRIPTION

This is the most convincing and recommended pregnancy fitness program designed by us, which is focused to attain the recommended weight gain, provide you more flexibility to overcome upcoming delivery challenges and ensure optimum nutrition throughout the pregnancy. The combin...Read More

12 Online Prenatal Yoga Sessions

1 Online Diet counselling Sessions with Diet Plans & 2 follow ups

Qualified Prenatal Yoga Expert

PROGRAM DETAILS

The Dietary counselling sessions and yoga assans are customized after assessing your regular dietary intake and physical activity. The package is specially designed considering your pre-pregnancy fitness, BMI, pregnancy stage, previous history of miscarriages or preterm delivery and other associated medical conditions.

Issues to Address & Program Benefits

<ul><li>Weight & nutrition management throughout pregnancy. </li><li>History of diabetes, gestational diabetes, gestational hypertension </li><li>Low birth weight baby in previous delivery </li><li>Morning sickness (like constipation, heart burn) & food cravings </li><li>Overweight/underweight at the time of pregnancy confirmation. </li><li>Backache, leg cramps etc </li><li>Twin/triplet pregnancy</li></ul>

Weight & nutrition management throughout pregnancy.
History of diabetes, gestational diabetes, gestational hypertension
Low birth weight baby in previous delivery
Morning sickness (like constipation, heart burn) & food cravings
Overweight/underweight at the time of pregnancy confirmation.
Backache, leg cramps etc
Twin/triplet pregnancy

Program Features

Detailed counselling with customized diet plans keeping your food preferences in mind by an experienced and verified dietitian.
Motivational pregnancy & lifestyle tips
Tips for achieving healthy weight gain and good nutritional status during pregnancy
Easy and delicious recipes to manage cravings
Subtle yogic kriyas and asans to be designed as per your requirements, capacity and schedule to focus on strengthening joints & abdominal muscles and posture alignment which makes your body more flexible face the upcoming challenges
Regular follow-ups to monitor the progress.
Entire day Whatsapp connectivity

Other Important Details

<p><strong>Mode of Service Delivery for Yoga and Diet Sessions</strong>: Online (via Chat, Whatsapp Video call, Telephone) </p><p><strong>No of Sessions & Duration</strong>- </p><ul><li><strong>Prenatal Yoga Sessions</strong>: 12 (Valid for 1 months) of 60 min each </li><li><strong>Prenatal Diet Counselling</strong>: 1 (Valid for 1 months) of 30 min each&nbsp 2 Followup session;</li></ul><p>Note: Gynecologist recommendation is advisable before starting the yoga/exercises during pregnancy</p>

Mode of Service Delivery for Yoga and Diet Sessions: Online (via Chat, Whatsapp Video call, Telephone)

No of Sessions & Duration-

Prenatal Yoga Sessions: 12 (Valid for 1 months) of 60 min each
Prenatal Diet Counselling: 1 (Valid for 1 months) of 30 min each 2 Followup session;

Note: Gynecologist recommendation is advisable before starting the yoga/exercises during pregnancy

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pregnancy fitness through diet and yoga

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