Prenatal weight and fitness management by yoga

ONLINE

Rs. 499

Rs. 599.00(16% OFF)

4.5

Book by paying 50% advance

DESCRIPTION

An inspiring & specially designed yoga service that offer techniques for a joy-filled journey into motherhood. Apart from controlling your weight, you will feel energised and learn different Yogic asanas and kriyas to support your changing body along with physical and mental w...Read More

1 Yoga Demo Session

Qualified Prenatal Yoga Expert

Easy Refund Policy

PROGRAM DETAILS

Whether you are weeks or month away from giving birth, you will benefit from yoga poses designed to create calm, ease and energy in you. The specially trained Prenatal Yoga Expert crafts a series of postures keeping your pre-pregnancy fitness, BMI, pregnancy stage and other medical conditions into consideration that supports you to stay comfortable and makes you feel stronger.

Issues to Address & Program Benefits

<ul><li>Wants to start the fitness regime</li><li>Better sleep, reduced anxiety and stress</li><li> Enhance flexibility, stamina and strength of muscle required for childbirth.</li><li>Alleviates lower back pain, headache & other pregnancy discomforts.</li><li>Reduce Nausea and shortness of breath</li><li>Lowers risk of preterm labour & intrauterine growth restriction.</li><li>Inspire for natural childbirth</li></ul>

Wants to start the fitness regime
Better sleep, reduced anxiety and stress
Enhance flexibility, stamina and strength of muscle required for childbirth.
Alleviates lower back pain, headache & other pregnancy discomforts.
Reduce Nausea and shortness of breath
Lowers risk of preterm labour & intrauterine growth restriction.
Inspire for natural childbirth

Program Features

Detailed counselling before starting the session along with prayer and chanting followed by relaxation and breathing technique to help in creating a positive environment & relaxed mind.
Subtle yogic Kriyas and Asans ( Sukhasana, Badha Konasana, Padmasana, Pranayama, Shavasana etc) to be designed and provided as per your trimester-wise requirements, capacity and, schedule to focus on creating a space for a baby, encourage circulation to the womb & pelvic region, strengthening joints & abdominal muscles and posture alignment which makes your body more flexible to face the upcoming challenges.
Regular follow-ups to monitor the progress.

*Note: Above details are valid for package bookings, not the trial sessions

Other Important Details

<p><strong>Mode of Service Delivery</strong>: Online (Whatsapp video call, or any other video calling mode)</p><p><strong>No of Sessions</strong>: 1 (Valid for 1 day)</p><p><strong>Duration of Each Session</strong>: 30-45 minutes</p><p><strong>Eligibility</strong>: All pregnant females except females who are into first trimester & critical pregnancy (if indicated by gynaecologist for extra precautions),</p><p> Note: Gynaecologist recommendation is advisable before starting the yoga/exercises during Pregnancy</p>

Mode of Service Delivery: Online (Whatsapp video call, or any other video calling mode)

No of Sessions: 1 (Valid for 1 day)

Duration of Each Session: 30-45 minutes

Eligibility: All pregnant females except females who are into first trimester & critical pregnancy (if indicated by gynaecologist for extra precautions),

Note: Gynaecologist recommendation is advisable before starting the yoga/exercises during Pregnancy

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Prenatal weight and fitness management by yoga

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