Postnatal Weight Loss With Diet & Yoga | Postpartum Weight Loss

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Postnatal Weight loss

Child birthing not only puts your body out of shape but also imbalance the nutrients and hormone level in the body. It is desirable that you desperately wish to get back into shape and shed off those extra kilos and flab as early as possible but unfortunately no one can. However, you should only be focussing on postnatal weight loss after recovery of 6 months postpartum. It is important to see an expert who will help you to lose weight without compromising essential nutrients and breastfeed (If continued).

Frequently asked questions

Why is it important to shed off extra postnatal weight?

It is advisable to shed off extra weight after delivery, however, it is also important to keep a perfect balance of nutrients in the body postpartum. Postnatal weight management helps you to:

Reduce the risk of long-term weight gain and obesity
Add more self-confidence as far as physical appearance is concerned
Decrease the risk of diabetes mellitus and cardiovascular diseases
Reduce the chances of joint pains and other lifestyle disorders

When is the right time to lose weight after delivery?

Soon after the delivery of the infant, a woman loses upto 4-5 kilos which is precisely the weight of placenta, amniotic fluid and the foetus.
Exclusive breastfeeding for 3 months can also help with postpartum weight loss since breastfeeding requires a tremendous amount of energy and burn calories. It is advisable not to restrict your diet while breastfeeding, which can negatively impact the quality and quantity of your milk.
After the successful recovery of 6 months it is suggested to consult a nutritionist or yoga/exercise experts for an ideal weight loss by not compromising with the nutrient intake.

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Postnatal Weight Loss (post 6 months of delivery) through diet

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Rs. 799

Rs. 999.00(20% OFF)"

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DESCRIPTION

Effective postnatal weight loss needs an active metabolism to metabolize and mobilize the additional fat and toxins. Stop eating or restricting your diet will not promote elimination of fat ,it may exacerbate the problem. You can begin your weight loss journey post 6 mont...Read More

1 Counselling Session with a diet Plan

Certified Dietician for Postnatal care

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Postnatal Weight Loss (post 6 months of postpartum) through diet & Yoga

ONLINE

Rs. 8999

Rs. 9999.00(10% OFF)"

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DESCRIPTION

During Pregnancy, a healthy weight gain is highly recommended, however this weight gain after the delivery, adds to lot of health concerns if not managed on time. Most of the new mom finds it very difficult to get back in shape because just stop eating or restricting diet...Read More

16 Postnatal Yoga sessions

1 Diet counselling with diet chart & 2 Follow-up sessions

Certified Yoga & Diet Expert for Postnatal care

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Weight loss through yoga - Group Classes

ONLINE

Rs. 499

Rs. 599.00(16% OFF)"

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Women after delivering a baby or even if she is an experienced mother may feel her body sagged, loose & ‘flabby’. Most of the females find it difficult to get back in shape because they just stop eating or go on a strict diet without incorporating physical activity in th...Read More

1 Yoga Session

Qualified Yoga Trainer

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