Childbirth Education Classes by Lamaze/CAPPA Certified Experts

CBE helps you familiarize yourself with the changes that occur in your body during pregnancy. It also enables you to prepare for labor. One of the most important benefits you get from CBE is, you will get a platform where you can get all your pregnancy-related questions clarified.

Childbirth classes are often recommended in the last trimester of pregnancy but anytime before you go into labor would be helpful. You can take classes earlier in pregnancy if you feel that you need more time to build your confidence and knowledge.

• Techniques to relax, breathe and distract yourself (or do all three simultaneously) to get some relief
• Various labor positions can help your baby line up with your pelvis and speed your labor and relieve pain
• Pain relief management, including how and when, and how to request them should you decide you need them
• The stages of normal labor and delivery
• Possible delivery complications and how they might be handled
• Basics to care for your newborn baby, including your baby’s anatomy and physiology, postpartum care, basic care and breastfeeding
• Birth planning and assistance, including birth plans and information about where you can give birth (hospital births versus delivering in a birthing center or at home)

• Learning things you never knew about labor, delivery, and postpartum care.
• It helps you make decisions and understand how to actively work with your labor.
• Birth classes also teach parents-to-be how to maintain safety and comfort during labor.
• It helps in Pain management with breathing and relaxation techniques.