Pregnancy planning: Prepare for best to come

Every woman undergoes a series of physical changes, emotional outbursts, and raging hormones during pregnancy. A pregnant woman needs support from her husband during these tough but exciting days. Husband’s or spouse’s support during pregnancy can ease all the anxiety and tension of the pregnant woman. It also strengthens the bond between the couple and prepares them to welcome their child. 

Dads Health 

Though pregnancy is carried by females, males are equally responsible for conception. Only a healthy female can produce healthy babies. So the health of dads is equally important. Here are a few things males should do for preparing to get pregnant: 

• At least five portions of diverse fruit and vegetables
• Include whole grains and potatoes in meals for fibre and carbohydrates
• Protein should be included in every meal like lean meat and fish, pulses, eggs, beans, and lentils
• Take low-fat dairy products, such as semi-skimmed milk, yogurt, and cheese
• Take a multivitamin
• Also, stay stress-free 
• Exercise regularly to stay fit and healthy