Plan your pregnancy in the RIGHT way!

The battle is real, when we are trying to conceive, but nothing happens positively. But do you know, what could be the factor that is causing the problem of getting pregnant? Stress! Yes, 1 out of 6 couples experience difficulty in getting pregnant. It becomes difficult not to get stressed even after seeing negative results month after month. This makes us disappointed, depressed, angry, guilty and stressed out. This emotional roller coaster goes on every time. However, the main problem is the stress behind the change in women's hormones; the test results show up negative as well. Know what? Stress can delay your ovulation, increase the frequency of uterine contractions, and it also prevent a fertilized egg from attaching to the uterus. Hence, do not get tensed. For all the above reasons, here are some of the ways:

1. Reach out to a friend: De-stress yourself by talking to your friend or going out with them. Friends are the people who motivate us and encourage us to cope with the situation. Pick your friend who’s a good listener but won’t let you mope around or wallow.
2. Practice breathing: Yoga and other breathing exercises are helpful in reducing stress. Breathing is helpful to soothe your knotted nerves. Try taking deep, smooth breaths and also stretch your neck muscles. Consult an expert if you want to
3. Go out dancing: We cannot overcome overthinking and the best way to take this out of mind is getting engaged in something. The best way is to go out and do things which you like. And, insist on yourself because you won't be feeling like doing so. Take your tension on the dance floor and swipe out your stress by walking on the beach.

These are some of the ways to keep yourself calm and de-stress yourself. If you have some other do share with us.