Plan your pregnancy in the RIGHT way!

Planning to have a baby is supposed to be a wonderful and exciting time. It gives the relationship of couple a whole new direction. But, for those who struggle with infertility, it become roller coaster ride for them. It is highly depressing to deal with the fact and even doing the simplest daily tasks reminds them of wanting a baby. We can understand how heartbreaking, exhausting, and stressful it can be for the wanna be parents. It is a time that is full of ups and downs and increase the feelings of hopelessness, failure and grief. And, within this the medical treatments may exacerbate anxiety, depression, and stress.

Infertility is one of the most depressing health conditions that have mental health implications. It often goes unnoticed, yet many couples go through disappointment each month in an emotional quest to start a family. Coping up with infertility and depression is a major challenge and can be irresistible. Fortunately, there are treatments that are available to help you build your family. Some of the ways to deal with infertility and depression are:

1. Counseling: Counseling is beneficial and helps you with making decisions. Couples who are facing prolonged changes in their relationship and trying to cope up with infertility and depression should seek a more comprehensive evaluation. Ideally, counseling should start before infertility treatment as it will help in addressing depression, anxiety, and stress.
2. Use breathing techniques: Breathing is a great way to manage anxious thoughts. Doing yoga and other breathing exercises can bring you out of a stressed state. Whenever you feel like you are getting anxious, try breathing technique to calm yourself down. Breathing exercises bring your heart rate back to normal, and allow you to think before you react.

Infertility is stressful; however, there are many ways to deal with the problem. Calm yourself and think what should be done to cope up with the situation.