If you are planning to start a family, eating a wholesome & balanced diet will help promote reproductive health. This is the best way to prepare your body for a welcome addition to your lives in the form of a healthy baby. As an expectant mother, it is important that you bulk up on nutrition when curating a diet for pregnancy planning.
Your diet before you conceive can help to boost your fertility. Making positive changes in pregnancy planning diet can help encourage healthy pregnancy and reduce complications.
Why Do You Need a Pregnancy Planning Diet?
A woman's health status during pregnancy relies upon the amount of nutrients stored in the body- for example, calcium and iron. It is essential to restore and keep these nutrient stores replenished to provide wholesome nourishment. Maintaining a healthy diet plays an instrumental role in the development of the embryo, implantation in the uterus and the overall development and growth of the fetus.
A wholesome diet is the foundation of a healthful status to increase your chances of conception. Various food groups can help boost your reproductive function. These food groups are a must-have for women and men looking to conceive in the near future. Several nutrients like proteins and folic acid are essential for healthy reproductive function. Aside from this, omega fats and vitamin E are important for high semen levels. Eating a diet rich in antioxidants as contained in citrus fruits and berries is also one of the ways to improve fertility in both sexes. A well-rounded nutritional plan made by an expert along with a holistic approach and proper medical review can help improve your chances of conception.
Key Nutrients in Pregnancy Planning Diet
Proteins: If you’re trying to get pregnant, it is recommended you eat two to three servings of proteins a day mostly plant-based. Include foods like nuts, legumes, seeds, beans, and lean meats in your pregnancy-planning diet.
Folic Acid: Folic acid plays an important part of a diet for pregnancy planning. B vitamins or folic acid is a vital element of a pregnancy planning diet. It is associated with increased fertility. To increase your consumption of B vitamins -eat fortified cereals, flour, leafy green vegetables, beans, and nuts.
Calcium: Stocking up on calcium is important for a smooth reproductive function. Increase your intake of milk, yogurt, cheese, and non-dairy calcium sources like kale, oranges, and broccoli.
Iron: Iron plays a vital role in the transfer of oxygen throughout the body. To keep your body in the best state, it is in your best interest to get screened for iron deficiency. Keep in mind to increase your iron intake from fortified cereals, flour, spinach, and lean meats.
Omega-3 fatty acids: The best thing to add to your pregnancy planning diet must be omega-3 fatty acids. These play an instrumental role in boosting reproductive function. Increase your consumption of fatty fish like salmon, anchovies, sardines, and nuts like walnuts, flaxseeds, and chia seeds.
Fiber: Include loads of fiber in your diet. You can gain fiber from whole grains, fruits and vegetables, beans, and legumes.
Read More: How Eating Disorder Effect Fertility
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