Nature’s way to reward womanhood!

When you expect a baby, there are lot many things that run around in mind. The big one is what labor is going to be like? You know you are going to experience some pain, but how much that is surely unclear. Even if it is your second time, it might be different. We know every women’s body is different. Women vary in their response to labor and childbirth. While some women avoid drugs or other medical interventions, others are happy to consider all the available options. Remain open for all the choices and remember they may change when your labor starts. For this reason, it is good to be aware of the options and the different methods for pain relief. 

Taking childbirth classes and prenatal education beforehand are always proven helpful. To make your work easier, we have penned down some of the natural methods that you can apply for managing pain during childbirth.

1. Practice rhythmic breathing: Breathing techniques are very helpful and enables you to manage contractions. Release tension with each exhalation and breathe fully in a slow rhythm during contractions. Try to take quick breaths, about one every 2 to 3 seconds.
2. Massaging: A good massage is something that you need. You can take a packed rice heating pad that is amazing for back. With this, a handheld massager can be very useful in early labor and even an aromatherapy lotion. Try whatever works for you.
3. A relaxing environment with a good team: Labor pains are not easy to handle, but you can make them bit relaxing with a soothing environment under the guidance of your team of nurses and doctors. Choose a comfortable place for you and choose people who will treat you with respect and patience. Team is necessary because you should have access to proper medical care as it is crucial if problems arise.

These were some of the methods to ease pain, however you can always choose medications too as per the guidance of expert. Firstly, understand your body and choose the options that suits you. Pain management will be much easier if you take childbirth classes and prenatal education.